Hypoglycemia is the condition when your blood glucose (sugar) levels are too low. It happens to people with diabetes when they have a mismatch of medicine, food, and/or exercise. Non-diabetic hypoglycemia, a rare condition, is low blood glucose in people who do not have diabetes. Clinicians usually want to confirm non-diabetic hypoglycemia by verifying classic symptoms along with a low sugar level AND these symptoms recover after eating sugar.
There are two kinds of non-diabetic hypoglycemia:
Glucose is the main source of energy for your body and brain. It comes from what we eat and drink. Insulin, a hormone, helps keep blood glucose at normal levels so your body can work properly. Insulin’s job is to help glucose enter your cells where it’s used for energy. If your glucose level is too low, you might not feel well.
The two kinds of non-diabetic hypoglycemia have different causes. Researchers are still studying the causes of reactive hypoglycemia. They know, however, that it comes from having too much insulin in the blood at the wrong time, leading to low blood glucose levels.
The symptoms include being:
Some people have trouble speaking and feeling weak.
Talk with your doctor if you have symptoms of hypoglycemia, even if you only have one episode.
Your doctor can diagnose non-diabetic hypoglycemia by reviewing your symptoms, doing a physical exam, looking at your risk for diabetes, and checking your blood glucose level. Your doctor will also see whether you feel better after you eat or drink to raise your glucose to a normal level.
Checking your blood glucose to see if it is actually low (about 55 mg/dL or less) when you’re having symptoms is an important part of diagnosis. Your doctor will check your blood glucose level and may order other tests. A personal blood glucose meter is not accurate enough for diagnosis.
For fasting hypoglycemia, you may have your blood glucose checked every few hours during a fast lasting several days. For reactive hypoglycemia, you might have a test called a mixed-meal tolerance test (MMTT).
For the MMTT, you first have a special drink containing protein, fats, and sugar. The drink raises your blood glucose, causing your body to make more insulin. Then your blood glucose level is checked a number of times over the next five hours.
Both tests check to see if your blood glucose levels drop too low. Your doctor might also check your blood for insulin levels or other substances.
During testing your doctor might want to ask you to check your blood sugars along with keeping a food diary. Also, Continuous Glucose Monitoring (CGM) could help during the work up.
Treatment depends on the cause of your hypoglycemia. For example, if you have a tumor, you may need surgery. If medicine is causing your hypoglycemia, you need to change medicines.
For immediate treatment of low blood glucose, make sure you eat or drink 15 grams carbohydrate (in form of juice, glucose tablets, or hard candy).
Ask your doctor or dietitian whether you need to change your diet. The following type of diet may help you:
Some doctors recommend a high-protein, low-carbohydrate diet but this type of diet has not proven to help hypoglycemia.
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