What is hypertension?
Hypertension, or high blood pressure, is a leading cause of heart and blood vessel (cardiovascular) disease. Hypertension greatly raises your risk of heart attack, stroke, and kidney failure, which may lead to death. Since people with hypertension often have no symptoms, it has been called “the silent killer.”
As blood flows through the body, it pushes against the walls of the arteries. The force of this push in the arteries is the blood pressure. Measurement of blood pressure includes two readings. An example is 120/80 mm Hg (millimeters of mercury). The first number is the systolic pressure as the heart contracts. The second number is the diastolic pressure when the heart relaxes between beats.
Over 50 million adults in the United States have high blood pressure. It is more common among African Americans than people of other ethnic backgrounds. For all people, the chance of having high blood pressure increases with age.
What causes hypertension?
There are two types of hypertension—primary and secondary. Most hypertension is the primary type. Its cause is unknown, but genetics and factors such as excessive salt intake, obesity, the use of tobacco, alcohol, and certain medications play a role. Hormones made in the kidneys, adrenal glands and blood vessels play a key role in the start and continuation of primary hypertension.
Secondary hypertension is due to other diseases such as kidney disease, Cushing syndrome, obstructive sleep apnea, and primary aldosteronism. Primary aldosteronism is a potentially reversible adrenal gland disorder that is found in up to 10 out of 100 patients with hypertension.
Normal — Below 120/80 mm Hg
Prehypertensive — Systolic: 130 to 139 mm Hg; Diastolic: 80 to 89 mm Hg
Hypertensive — Greater than 140/90 mm Hg
How is hypertension treated?
Although there is no cure for primary hypertension, it usually can be controlled. Doctors often prescribe a combination of medication and lifestyle changes. It is very important to take the medication exactly as prescribed on a daily basis. Missed doses can increase blood pressure and risk of heart attack or stroke.
Depending on the cause, surgery or medications that affect specific hormones in the body can greatly improve or even cure secondary hypertension. Obstructive sleep apnea is a potentially serious sleep disorder that is often under recognized. Obstructive sleep apnea causes breathing to repeatedly stop and start during sleep, and may lead to hypertension.;
Recommended lifestyle changes
- Keep a healthy weight (body mass index, or BMI, of 18.5 to 24.9 kg/m2).
- Reduce the amount of saturated and total fat in your diet. Eat lots of fruits and vegetables, and choose low-fat dairy products.
- Reduce salt (sodium) in your diet.
- Exercise (such as brisk walking) at least 30 minutes a day, most days of the week.
- Limit alcohol intake (men: no more than two drinks a day; women and lightweight men: no more than one drink a day).
- Quit smoking.
Source: National High Blood Pressure Education Program (NHLBI/NIH/DHHS
After a hypertension diagnosis, you should have regular blood pressure checks (usually once a month for three months) to see how well your treatment is working. The goal is to lower your systolic blood pressure to less than 130 mm Hg and your diastolic blood pressure to less than 80 mm Hg. Guidelines are constantly changing the goal blood pressure, particularly in individuals with certain risk factors, including diabetes mellitus, heart disease, and kidney disease. Your primary care provider may help guide your treatment goals based on your risk factors.
Monitor blood pressure at home and bring a written record to the doctor at each visit. This information can help in adjusting the medication dose, if needed, and making treatment effective.
Questions to ask your doctor
- How can I lower my high blood pressure?
- Should I measure my blood pressure at home, and how often?
- Will I need medicine to lower blood pressure?
- How long will I need to take blood pressure medicine?
- What are the side effects of the drug you have prescribed to lower my blood pressure?
- What are my blood pressure goals?