Exercises Anytime Anywhere


Exercise is key to a healthy endocrine system. When you move, your muscles release hormones. Physical activity has the ability to keep hormones in balance that are necessary for regular functioning (energy level, bone and muscle strength) and help your body cope with symptoms of endocrine conditions such as diabetes and thyroid disorders.

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The Hormone Health Network is the public education affiliate of the Endocrine Society dedicated to helping both patients and doctors find information on the prevention, treatment and cure of hormone-related conditions.

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