Menopause Management

Let's Talk About It!


Menopause is part of the normal aging process that women undergo, but it's associated symptoms can vary from woman to woman. Menopause is defined as the time of life when the ovaries stop producing hormones and menstrual periods stop. Take a look at our educational resources to help you through your journey and support important conversations with you and your health care team.

View or Download the Symptom Tracker ⭳

View or Download the How to Read a Food Label ⭳

View or Download the Medication Food Tracker ⭳

View or Download the Healthy Foods with Calcium & Vitamin D 

View or Download the Relaxation Techniques Infographic⭳

View or Download the How to Talk to Your Partner Guide 

View or Download the Questions for Your Healthcare Provider Infographic

View or Download My Personal Path Guide (2014) ⭳

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About this Content

The Hormone Health Network is the public education affiliate of the Endocrine Society dedicated to helping both patients and doctors find information on the prevention, treatment and cure of hormone-related conditions.

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All Network materials, including the content on this site, are reviewed by experts in the field of endocrinology to ensure the most balanced, accurate, and relevant information available. The information on this site and Network publications do not replace the advice of a trained healthcare provider.

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